Postnatal Fitness for Mamas in the Know

I am committed to busting through the bulls**t advice bounced around fitness communities both online and offline regarding postnatal fitness.

I am committed to taking an evidence-based approach to working with postnatal clients. This means that my programs are influenced by the most up-to-date, reliable, research and that I adapt and change my approach to reflect what the research is saying.

If you want to move fearlessly during the postpartum period and beyond, click the “Sign Up” button and book your free trial!