Prenatal Fitness for Mamas in the Know

I am committed to busting through the bulls**t advice bounced around fitness communities both online and offline regarding prenatal fitness. You are pregnant, not broken. You are strong, not weak. Your body is capable of doing amazing things even while you are pregnant.

I am committed to taking an evidence-based approach to working with prenatal clients. This means that my programs are influenced by the most up-to-date, reliable, research and that I adapt and change my approach to reflect what the research is saying.

Exercise has been proven time and time again to be safe and beneficial during pregnancy. I am devoted to helping you feel confident and fearless working out during this amazing season of life.