Pilates vs Yoga - What's the Difference?
Not sure what differentiates Pilates from yoga? You're not alone! If I had a pound for every time a friend or family member has asked me how my yoga classes have been going, I'd be rich! While they do bear similarities, these practices do differ. Read on to find out why.
Firstly, let me clarify that Pilates and yoga do share some similarities, such as a focus on posture, breathing, and mental awareness. Both are fabulous forms of exercise which encourage mind-body connection, however, there are some fundamental differences:
Origin: Yoga is a holistic method that was created around 5,000 years ago and originates from India. Pilates is a more contemporary method, it was developed in the 20th century by a German anatomist (Joseph Pilates) for the purpose of rehabilitating soldiers.
Focus: While both Pilates and yoga focus on posture, breathing, and mental awareness, the main focus of Pilates is to improve strength, mobility, control and most importantly core strength, all of which help to improve posture. In contrast, yoga tends to place more emphasis on stretching and flexibility and there is far more focus on spiritual and mental well-being.
Exercises: Pilates exercises are typically performed on a mat or using specialised equipment such as a reformer or cadicallac. Pilates emphasises controlled movements and strengthening of the intrinsic and superficial core muscles. Yoga, on the other hand, tends to include more balance poses and inversions. That's not to say inversions aren't part of the Pilates repertoire, they absolutely are!
Pacing: Pilates exercises are typically performed at a quicker pace, with an emphasis on controlled movements and the repetition of specific movements. Yoga, on the other hand, is performed at a slower pace, with a focus on holding poses for longer periods of time.
Intensity: Whether you are a Pilates newbie or a true veteran, Pilates can be an intense form of exercise. While some yoga classes can also be intense, they tend to be less so than Pilates, and they place a greater emphasis on relaxation and mental well-being.
Variations: There are numerous different variations of yoga, including Hatha, Hot Yoga, Yin Yoga, Restorative Yoga and Ashtanga Yoga. The pacing, movements and goals of each type of yoga differ. There are less options when it comes to Pilates! Classical Pilates is the truest form of the method, however, a number of teachers are trained in contemporary methods (Body Control Pilates, STOTT, Basi, APPI) which, it is argued, are more accessible for the general population as they offer more variations. Both types of Pilates have their benefits; it is worth doing some research to see which would be best for your specific needs and goals.
Physical benefits: Both Pilates and yoga offer numerous physical benefits, including improved posture, flexibility, and core strength. However, Pilates is often considered a more targeted form of exercise, and it is often recommended for people looking to improve their overall fitness, build strength, and prevent back pain. Yoga, on the other hand, is often recommended for people looking to improve their flexibility, reduce stress, and improve mental and spiritual well-being.
In conclusion, Pilates and yoga are both popular forms of exercise that offer numerous benefits. While they share some similarities, such as a focus on posture, breathing, and mental awareness, they are also different in many ways, including their origins, focus, exercises, pacing, intensity, and physical benefits. The best form of exercise for you will depend on your individual fitness goals and preferences. Whether you choose Pilates or yoga, be sure to work with a qualified instructor to ensure proper form and technique, and to get the most out of your workout.